杂草宿醉：症状、原因以及如何感觉更好

你在一个充满大麻的夜晚后醒来，感觉有些东西……关闭了。 你的头有雾，你昏昏沉沉，可能有点脱水。 欢迎来到杂草宿醉——这是许多大麻用户所经历的真实现象，尽管与臭名昭著的酒精相比，它很少被人谈论。

本指南探讨了导致杂草宿醉、常见症状和经过验证的快速感觉好方法的原因。

快速回答

杂草宿醉是挥之不去的雾气，有些人在服用大麻后体验到早上的疲倦，尤其是在更高剂量的情况下。 症状包括脑雾、疲劳、干眼症、轻度头痛和脱水。 与酒精宿醉不同，杂草宿醉通常是温和的，并且在几个小时内通过水合作用、食物、轻度活动和时间解决。

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目录

• 什么是杂草宿醉？
• 常见症状
• 什么导致杂草宿醉？
• 如何治愈杂草宿醉
• 预防提示
• 杂草宿醉与酒精宿醉
• Pro Tips
• FAQ

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什么是杂草宿醉？

杂草宿醉是指在大麻消费后第二天经历的残留影响。 虽然不是每个人都经历过它们——而且它们比酒精宿醉更温和——但许多普通用户都熟悉第二天的雾气感觉。

是真的吗？

是的。 科学研究证实，大麻可以产生挥之不去的效果。 1985 年在《药物和酒精依赖》杂志上的一项研究记录了吸烟后早上的残余影响，包括行为变化。 最近的研究支持这些发现。

谁会得到大麻宿醉？

影响您是否会体验到第二天效果的因素有几个：

• 消耗的剂量：更高剂量 = 更有可能
• 百分比: 高THC产品增加可能性
• 消费法：食用品比吸烟更容易导致宿醉
• 个体新陈代谢：有些人比其他人更快地清除 THC
• 使用频率：新用户或偶尔的用户可能更容易受到影响
• 睡眠质量：睡眠不佳会放大症状

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常见症状

与酒精相比，杂草宿醉症状通常是轻微的，但仍然会影响您的一天：

Brain Fog

最常见的抱怨。 您可能会体验到：

• 难以集中注意力
• 心理处理速度较慢
• 感觉“脱离”或隔开
• 单词回忆的问题
• 一般精神上的模糊

Fatigue

• 尽管睡眠充足，但仍感到疲倦
• 低能量或动机
• 渴望留在床上
• 沉重，迟钝的感觉

脱水症状

• 口干（延长夜间的棉嘴）
• 轻微的头痛
• 眼睛干涩、发炎
• 普遍口渴

身体症状

• 轻微的昏昏沉沉
• 轻微恶心（罕见，食用更常见）
• 充血或窦压
• 食欲变化（增加或减少）

Duration

大多数杂草宿醉症状在醒来后 2-4 小时内消退。 到了下午，大多数人都感觉完全正常。 与可以持续一整天的酒精宿醉不同，大麻后遗症通常是短暂的。

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什么导致杂草宿醉？

影响次日影响的几个因素：

1。 thc 留在你的系统中

THC 是脂溶性的，储存在脂肪细胞中。 大量食用后，THC 会缓慢地从脂肪储存中释放出来，可能会产生挥之不去的影响。 剂量越高，逐渐释放的 THC 越多。

2 。 食用代谢

Edibles produce 11-hydroxy-THC, a more potent metabolite, through liver processing. This stays in your system longer than inhaled THC, making edible hangovers more common and pronounced.

3. 睡眠中断

虽然大麻可以帮助您入睡，但它可能：

• 减少快速眼动睡眠（影响睡眠质量）
• 导致不安，因为效果消失
• 导致夜间醒来

睡眠质量差对次日的昏睡有很大的影响。

4.脱水

大麻会导致口干，并可能减少食用时的水分摄入量。 醒来脱水会导致头痛和疲劳。

5. 应变效应

具有严重镇静作用的籼稻主导菌株可能会使您第二天早上比以苜蓿为主的选择更加粗糙。

6. 消费时间

深夜食用大麻并不会给您的身体时间在睡觉前进行处理，从而增加残留影响。

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如何治愈杂草宿醉

1。 立即补水

用水开始新的一天——很多：

• 醒来时立即喝 1-2 杯
• 整个早上继续喝酒
• 如果您脱水，请考虑使用电解质饮料
• 立即避免咖啡（会使脱水恶化）

2 。 吃均衡的早餐

食物有助于稳定血糖并提供能量：

• 复合碳水化合物（燕麦片、全谷吐司）
• 蛋白质（鸡蛋、酸奶）
• 新鲜水果（天然糖和水合）
• 感觉恶心时避免油腻、沉重的食物

3。 洗澡

淋浴可以创造奇迹：

• 温水放松肌肉
• 蒸汽有助于缓解任何拥堵
• 例程向您的身体发出“醒来”的信号
• 以冷水结束以增强能量

4. 动起来

轻微的体育活动清除雾气：

• 走到外面的短途
• 轻柔的拉伸或瑜伽
• 轻运动（没有强烈的）
• 新鲜空气和阳光

运动增加血流量并帮助代谢剩余的THC。

5.使用眼药水

如果眼睛干涩：

• 润滑眼药水可以缓解
• Avoid redness-reducing drops if possible (rebound effect)
• Cool compresses also help

6. Caffeine (Carefully)

Coffee can help alertness but use moderately:

• Wait until you've had water first
• Don't overdo it—caffeine can worsen dehydration
• Green tea is a gentler option
• L-theanine supplements may help focus

7. CBD

Some users report that CBD helps clear THC-related fog:

• CBD may counteract some THC effects
• Consider a small dose of CBD oil or gummies
• Results vary by individual

8. Give It Time

The most reliable cure is simply time. Most symptoms resolve within a few hours. Take it easy in the morning if possible.

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Prevention Tips

Dose Carefully

The biggest factor in weed hangovers is consumption amount:

• Start with lower doses
• Wait between doses to assess effects
• With edibles, start with 5-10mg max
• Remember: you can always have more, not less

Stay Hydrated While Consuming

• Drink water throughout your session
• Keep water by your bed for overnight hydration
• Match each joint/bowl with a glass of water

Time Consumption Earlier

• Consume earlier in the evening
• Give 3-4 hours between consumption and sleep
• This allows initial effects to subside

Choose Lower-THC Options

• Consider balanced THC:CBD strains
• Try strains with moderate THC levels
• High-THC products increase hangover likelihood

Eat Before and During

• Don't consume on an empty stomach
• Have snacks available
• Proper nutrition supports better sleep

Prioritize Sleep Quality

Even if cannabis helps you fall asleep:

• Maintain consistent sleep schedule
• Create a comfortable sleep environment
• Give yourself enough time to get adequate rest

Track Your Experiences

Keep notes on:

• What you consumed
• How much
• Time of consumption
• Next-day effects

This helps identify patterns and problem products.

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Weed Hangover vs Alcohol Hangover

Why Weed Hangovers Are Milder

Alcohol hangovers involve:

• Processing toxic byproducts (acetaldehyde)
• Severe dehydration
• Electrolyte imbalances
• Inflammation
• Stomach irritation

Cannabis doesn't produce toxic metabolites or cause the same systemic stress.

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Pro Tips

1. Keep water by your bed—you'll thank yourself in the morning

2. Avoid mixing cannabis and alcohol—the combination significantly worsens hangovers

3. Try microdosing—smaller doses provide effects without next-day consequences

4. Consider CBD-rich strains—they may produce fewer hangover effects

5. Don't drive or operate machinery if you're still feeling foggy

6. Plan consumption around your schedule—heavy sessions before important mornings aren't ideal

7. Morning exercise is one of the most effective hangover cures

8. Fresh fruit provides hydration and natural energy

9. Avoid "hair of the dog"—more cannabis doesn't cure the hangover

10. Accept it as information—hangovers tell you something about your dosing

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FAQ

Are weed hangovers real?

Yes. Scientific studies have documented residual effects from cannabis use, including cognitive impairment, fatigue, and mood changes the morning after consumption. While milder than alcohol hangovers, they're a genuine phenomenon.

How long does a weed hangover last?

Most weed hangover symptoms resolve within 2-4 hours of waking. Edible-induced hangovers may last slightly longer. By afternoon, most people feel completely normal.

Does everyone get weed hangovers?

No. Individual factors like metabolism, tolerance, and consumption amount affect whether you'll experience after-effects. Many regular users rarely or never experience noticeable hangovers.

Do edibles cause worse hangovers?

Generally yes. Edibles produce 11-hydroxy-THC through liver metabolism, which is more potent and stays in your system longer. This increases the likelihood and duration of next-day effects.

Will CBD help a weed hangover?

Some users report that CBD helps clear THC-related fog, possibly by counteracting some of THC's effects on cannabinoid receptors. Results vary, but it's worth trying if other remedies aren't helping.

Can you call in sick for a weed hangover?

That's your call, but weed hangovers are typically mild enough to function through. Hydrating, eating, and light activity usually resolve symptoms within a few hours.

Why do I feel more hungover sometimes?

Variables include: dose consumed, THC percentage, edibles vs. smoking, sleep quality, hydration during consumption, and individual factors like stress or fatigue going into the session.

Does weed hangover mean I'm still high?

Not exactly. You may have residual THC in your system, but the active "high" has passed. The brain fog is more of an after-effect than continued intoxication. However, cognitive impairment may still be present—avoid driving if you feel foggy.

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Conclusion

Weed hangovers are real but manageable. Unlike alcohol hangovers that can ruin an entire day, cannabis after-effects are typically mild and short-lived. The best approaches are simple: hydrate, eat well, get moving, and give it time.

Prevention is even better than cure. Moderating your dose, staying hydrated during consumption, and timing your sessions earlier are the best ways to avoid next-day grogginess altogether.

If you're new to cannabis, check out our first-time smoker's guide for more tips on managing your consumption, or explore our guide on greening out if you've ever consumed too much.