大麻萜烯指南：它们是什么以及它们为什么重要

如果您曾经注意到有些大麻菌株闻起来像柑橘，而另一些则闻起来像松树或柴油，那么您就经历过萜烯。 这些芳香化合物的作用远远超过创造令人愉悦的气味——它们会影响大麻的感受，并可以解释为什么不同的菌株会产生不同的效果。

了解萜烯是超越基本 THC 百分比并找到真正适合您的大麻的关键。

快速回答

萜烯是在大麻和许多其他植物中发现的芳香化合物，它们产生独特的气味和风味。 更重要的是，它们与大麻素相互作用以影响您的高潮——这种现象称为“随行人员效应”。 常见的萜烯包括月桂烯（泥土、镇静剂）、柠檬烯（柑橘、隆起）、松树（松树、警报）和芳樟醇（花香、镇静）。 了解您喜欢的萜烯有助于您选择与您想要的效果相匹配的菌株。

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目录

• 什么是萜烯？
• 随行人员的影响
• 主要大麻萜烯
• 萜烯与 THC：什么更重要？
• 如何使用萜烯信息
• 保存萜烯
• Pro Tips
• FAQ

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什么是萜烯？

萜烯是植物产生的有机化合物，包括大麻。 它们负责许多植物的特征香气——薰衣草的香味、柑橘的兴味、松的新鲜感。

不只是大麻

整个自然界中都存在着萜烯：

• Limonene: 柠檬、橙子
• Pinene: 松针、迷迭香
• Linalool: Lavender
• Myrcene: 芒果, 啤酒花
• 石竹烯: 黑胡椒、丁香

当你闻到这些植物的气味时，你会体验到大麻中发现的相同的萜烯。

为什么植物产生萜烯

在自然界中，萜烯通过以下方式为植物服务：

• 吸引传粉者
• 驱虫害
• 保护环境压力
• 对抗细菌和真菌

大麻中的萜烯

大麻产生超过 200 种不同的萜烯，尽管大多数菌株仅含有少量的少量。 特定的组合创造了每个菌株独特的香气特征——以及可能的独特效果。

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随行人员的影响

“随行效应”描述了大麻化合物如何协同作用，萜烯增强或修饰大麻素效应。

它是如何工作的

而不是独立行动：

• 萜烯可增强THC吸收
• 一些萜烯与大麻素与受体相互作用
• 组合产生不同于孤立化合物的效果

研究证据

研究表明：

• Myrcene may increase THC's sedating effects
• Limonene may boost mood and reduce anxiety
• Pinene may counteract THC-induced memory impairment
• Linalool may enhance calming properties

为什么全光谱很重要

这就是为什么许多用户更喜欢全光谱大麻产品而不是分离物的原因。 完整的萜烯配置文件与大麻素配合使用，以创造完整的体验。

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主要大麻萜烯

Myrcene

Profile:

• Aroma: 泥土，麝香，草本，丁香
• 也发现在: 芒果、啤酒花、百里香、柠檬草
• Abundance: 大麻中最常见的萜烯

Effects:

• 放松，镇静
• 可能增强 THC 效果
• 与“沙发锁”的感觉有关
• 潜在的肌肉放松

含月桂烯高的菌株: OG Kush, Blue Dream, Grand Daddy Purple

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Limonene

Profile:

• Aroma: 柑橘、柠檬、橙子
• 也发现在: 柑橘果皮，杜松
• Abundance: 第二常见的萜烯

Effects:

• 振奋人心，充满活力
• 可能提升情绪
• 可能减少压力和焦虑
• 可能是抗菌的

含柠檬烯的菌株: 超级柠檬雾、德班毒、婚礼蛋糕

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Pinene

Profile:

• Aroma: 松树, 森林, 木质
• 也发现在: 松针、迷迭香、罗勒
• Abundance：常见于多种菌株

Effects:

• 警觉，专注
• 可能抵消 THC 记忆障碍
• 潜在的消炎
• 支气管扩张器（打开气道）

高蒎烯中的菌株: 杰克赫勒, 蓝色梦, 史努比的梦想

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石竹烯

Profile:

• Aroma：辛辣、辣味、木质
• 也发现在: 黑胡椒、丁香、肉桂
• 特色：只有与CB2受体结合的萜烯

Effects:

• 潜在的消炎
• 可以减少焦虑
• 胃保护
• 独特的大麻素样特性

高端石竹属菌株: GSC, 原胶, 布巴库什

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Linalool

Profile:

• Aroma: 花香, 薰衣草, 甜美
• 也发现在: 薰衣草、香菜、桦树皮
• Abundance：不太常见但很重要

Effects:

• 平静，放松
• 可以减少焦虑
• 潜在镇静
• 可能消炎

高倍数丙醇的菌株: 薰衣草, do-si-dos, zkittlez

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Humulene

Profile:

• Aroma: 泥土，木质，啤酒花
• 也发现在: Hops, coriander, basil
• Abundance: Common companion to caryophyllene

Effects:

• Potentially appetite-suppressant (unusual for cannabis)
• Anti-inflammatory properties
• Antibacterial potential

Strains high in humulene: White Widow, Headband, Sour Diesel

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Terpinolene

Profile:

• Aroma: Complex—floral, piney, herbal, citrus
• Also found in: Apples, cumin, lilacs, tea tree
• Abundance: Less common

Effects:

• Uplifting, cerebral
• Potentially antioxidant
• May have sedative effects at higher concentrations

Strains high in terpinolene: Jack Herer, Ghost Train Haze, Dutch Treat

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Ocimene

Profile:

• Aroma: Sweet, herbal, woody
• Also found in: Mint, parsley, orchids, mangoes
• Abundance: Less common

Effects:

• Potentially uplifting
• Antiviral properties suggested
• Decongestant potential

Strains high in ocimene: Golden Goat, Strawberry Cough, Space Queen

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Terpenes vs THC: What Matters More?

The THC Myth

Many consumers focus exclusively on THC percentage, but research and anecdotal evidence suggest terpene profiles may be equally important for predicting effects.

Why Terpenes Deserve Attention

• Two 25% THC strains can feel completely different based on terpene content
• Terpenes influence whether you feel energized or sedated
• Your individual response to specific terpenes is personal
• Flavor and aroma come entirely from terpenes

Finding Your Profile

Instead of chasing THC numbers:

1. Note strains you've enjoyed

2. Research their terpene profiles

3. Look for common terpenes across favorites

4. Seek new strains with similar profiles

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How to Use Terpene Information

At the Dispensary

Ask about terpenes:

• Request lab testing results showing terpene content
• Ask budtenders about dominant terpenes in strains
• Use the smell test—your nose knows what appeals to you

Match terpenes to goals:

• Energy/focus: Limonene, pinene, terpinolene
• Relaxation/sleep: Myrcene, linalool
• Mood lift: Limonene, caryophyllene
• Pain/inflammation: Caryophyllene, myrcene, linalool

Reading Lab Results

Terpene testing shows percentage by weight:

• 0.1-0.5%: Low presence
• 0.5-1%: Moderate presence
• 1%+: High presence (dominant terpene)

Look for strains where your preferred terpene is in the top 3.

The Nose Test

Don't underestimate your instincts. If a strain smells appealing to you, your body may be drawn to those terpenes. If it smells off-putting, trust that reaction.

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Preserving Terpenes

Terpenes are volatile—they evaporate easily. Here's how to keep them:

Storage

• Temperature: Store cool (60-70°F), away from heat
• Light: Keep in dark or opaque containers
• Air: Use airtight containers
• Humidity: Maintain 58-62% RH

Consumption Method

Different methods preserve terpenes differently:

Optimal Vaping Temperatures

Each terpene has a different boiling point:

• Pinene: 311°F (155°C)
• Myrcene: 332°F (167°C)
• Limonene: 348°F (176°C)
• Linalool: 388°F (198°C)
• Caryophyllene: 266°F (130°C)

Lower temperature vaping preserves more terpenes while still activating THC.

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Pro Tips

1. Keep a strain journal noting effects and look up terpenes afterward

2. Smell before you buy when possible—trust your nose

3. Lower vape temperatures preserve more terpene flavor and effects

4. Fresh is better—old cannabis loses terpenes first

5. Look at total terpene percentage, not just individual terpenes

6. Terpene entourage matters—how they combine affects experience

7. Don't dismiss low-THC strains if they have compelling terpene profiles

8. Similar names don't mean similar terpenes—always check

9. Myrcene dominance often indicates relaxing effects regardless of strain name

10. Medical benefits of terpenes may differ from recreational effects

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FAQ

Do terpenes get you high?

Not directly. Terpenes don't bind strongly to CB1 receptors like THC. However, they may modify how THC affects you, potentially enhancing or moderating the high.

Can I buy terpene supplements?

Yes, terpene isolates and blends are available. Some people add them to cannabis or use them in aromatherapy. However, they work best with the natural cannabinoid content of whole-plant cannabis.

Why do some strains smell like diesel or skunk?

These smells come from terpenes (and related compounds called thiols). Diesel smells often come from combinations of myrcene, caryophyllene, and limonene. Skunk aromas involve sulfur compounds.

Are terpenes safe?

Yes, terpenes are generally recognized as safe. They're present in countless foods and products. However, concentrated terpene isolates should be used carefully.

Do indica and sativa actually differ in terpenes?

Research suggests terpene profiles matter more than indica/sativa classification. Many "indicas" are high in myrcene, while many "sativas" are high in limonene or terpinolene—which may explain their different effects.

How can I taste terpenes better?

Use clean glassware, vaporize at lower temperatures, and try the first hit after cleaning your device. Smoke and residue mask delicate terpene flavors.

Do edibles have terpenes?

Most terpenes are lost during decarboxylation and cooking. Some manufacturers add terpenes back to edibles, but they may not affect you the same way as inhaled terpenes.

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Conclusion

Terpenes are the hidden key to understanding why different cannabis strains feel different. Moving beyond THC percentages to consider terpene profiles can help you find strains that truly match your needs—whether you're seeking energy, relaxation, focus, or mood elevation.

Start by noting the aromas of strains you enjoy, research their terpene content, and look for patterns. Over time, you'll develop a personal terpene profile that guides better cannabis choices.

Explore our strain database to find strains with your preferred terpene profiles, or learn more about indica vs sativa vs hybrid to see how terpenes might explain traditional classifications.