大麻宿醉：症狀、原因以及如何感覺更好

你在一個充滿大麻的夜晚醒來，感覺……不對。 你的頭很模糊，你昏昏沉沉，可能有點脫水。 歡迎來到大麻宿醉——許多大麻用戶所經歷的真實現象，儘管與臭名昭著的酒精相比，它很少被談論。

本指南探討導致大麻宿醉的原因、常見症狀和快速感覺好轉的方法。

快速回答

大麻宿醉是一種揮之不去的霧氣和疲倦的感覺，有些人在食用大麻後會感到，尤其是在較高劑量的情況下。 症狀包括腦霧、疲勞、眼乾、輕微頭痛和脫水。 與酒精宿醉不同，雜草宿醉通常是輕微的，並且會在幾個小時內解決，包括保濕、食物、輕度活動和時間。

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目錄

• 什麼是雜草宿醉？
• 常見症狀
• 是什麼導致大麻宿醉？
• 如何治癒雜草宿醉
• 預防技巧
• 大麻宿醉與酒精宿醉
• Pro Tips
• FAQ

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什麼是雜草宿醉？

雜草宿醉是指大麻食用後第二天所經歷的殘留效應。 雖然不是每個人都經歷過——而且它們比酒精宿醉要溫和得多——但許多普通用戶都熟悉第二天的霧氣。

是真的嗎？

是的。 科學研究證實大麻會產生揮之不去的效果。 1985 年《藥物和酒精依賴》雜誌上的一項研究記錄了殘餘影響，包括吸煙後早上的行為變化。 最近的研究支持這些發現。

誰會遇到大麻宿醉？

有幾個因素會影響您是否會體驗到第二天的影響：

• 消耗的劑量: 更高的劑量 = 更有可能
• 百分比: 高 THC 產品增加了可能性
• 消費法: 食物比吸煙更有可能引起宿醉
• 單程新陳代: 有些人比其他人更快清除 THC
• 使用頻率: 新用戶或偶爾用戶可能更容易受到影響
• 睡眠品質: 睡眠不佳會放大症狀

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常見症狀

與酒精相比，大麻宿醉症狀通常很輕微，但仍會影響您的一天：

Brain Fog

最常見的投訴。 您可能會體驗：

• 集中難度
• 較慢的心理處理
• 感覺「不在它」或間隔
• 單字回憶問題
• 一般心理模糊

Fatigue

• 儘管睡眠充足，但疲倦
• 能量或動力不足
• 想待在床上
• 沉重，遲鈍的感覺

脫水症狀

• 口乾（棉花嘴一夜）
• 輕微頭痛
• 乾燥、刺激的眼睛
• 普遍的口渴

身體症狀

• 輕微的昏昏欲睡
• 輕微噁心（很少見，更常見於食物）
• 充血或鼻竇壓力
• 食慾變化（增加或減少）

Duration

大多數雜草宿醉症狀在醒來後 2-4 小時內得到緩解。 到了下午，大多數人都覺得自己完全正常。 與可以持續一整天的酒精宿醉不同，大麻的後遺症通常是短暫的。

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是什麼導致大麻宿醉？

有幾個因素會影響第二天的影響：

1. THC 留在您的系統中

THC 是脂溶性的，儲存在脂肪細胞中。 大量消耗後，THC 從脂肪儲存中緩慢釋放，可能導致揮之不去的影響。 劑量越高，逐漸釋放的 THC 就越多。

2 。 可食用的新陳代謝

Edibles produce 11-hydroxy-THC, a more potent metabolite, through liver processing. This stays in your system longer than inhaled THC, making edible hangovers more common and pronounced.

3. 睡眠中斷

雖然大麻可以幫助你入睡，但可能：

• 減少快速動眼睡眠（影響睡眠品質）
• 造成不安，因為影響消失
• 導致夜間醒來

睡眠品質差對第二天的昏昏欲睡有很大貢獻。

4. 脫水

大麻會導致口乾，在飲用期間可能會減少飲水量。 脫水時會導致頭痛和疲勞。

5. 應變效應

以秈稻為主的菌株具有沉重的鎮靜作用，可能會讓您在第二天早上比以苜蓿為主的選擇更昏昏沉沉。

6. 消耗時間

深夜食用大麻並不能讓您的身體有時間在睡前處理它，從而增加殘留效應。

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如何治癒雜草宿醉

1. 立即加水

用水開始新的一天——很多：

• 醒來後立即喝 1-2 杯
• 整個早上繼續喝酒
• 如果您非常脫水，請考慮使用電解質飲料
• 立即避免咖啡（會加重脫水）

2 。 吃一頓均衡的早餐

食物有助於穩定血糖並提供能量：

• 複合碳水化合物（燕麥片，全麥吐司）
• 蛋白質（雞蛋、優格）
• 新鮮水果（天然糖和保濕）
• 如果感到噁心，請避免油膩、重的食物

3. 洗澡

淋浴可以創造奇蹟：

• 溫水可以放鬆肌肉
• 蒸氣有助於緩解任何擁塞
• 例行公事向您的身體發出“醒來”的信號
• 以冷水結束，以增強能量

4. 動起來

輕微的體能活動清除了霧：

• 外面走一小段路
• 溫和的伸展或瑜珈
• 輕度運動（沒什麼激烈的）
• 新鮮空氣和陽光

運動會增加血流量，並有助於代謝剩餘的 THC。

5. 使用眼藥水

如果乾眼症困擾你：

• 潤滑眼藥水可緩解
• Avoid redness-reducing drops if possible (rebound effect)
• Cool compresses also help

6. Caffeine (Carefully)

Coffee can help alertness but use moderately:

• Wait until you've had water first
• Don't overdo it—caffeine can worsen dehydration
• Green tea is a gentler option
• L-theanine supplements may help focus

7. CBD

Some users report that CBD helps clear THC-related fog:

• CBD may counteract some THC effects
• Consider a small dose of CBD oil or gummies
• Results vary by individual

8. Give It Time

The most reliable cure is simply time. Most symptoms resolve within a few hours. Take it easy in the morning if possible.

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Prevention Tips

Dose Carefully

The biggest factor in weed hangovers is consumption amount:

• Start with lower doses
• Wait between doses to assess effects
• With edibles, start with 5-10mg max
• Remember: you can always have more, not less

Stay Hydrated While Consuming

• Drink water throughout your session
• Keep water by your bed for overnight hydration
• Match each joint/bowl with a glass of water

Time Consumption Earlier

• Consume earlier in the evening
• Give 3-4 hours between consumption and sleep
• This allows initial effects to subside

Choose Lower-THC Options

• Consider balanced THC:CBD strains
• Try strains with moderate THC levels
• High-THC products increase hangover likelihood

Eat Before and During

• Don't consume on an empty stomach
• Have snacks available
• Proper nutrition supports better sleep

Prioritize Sleep Quality

Even if cannabis helps you fall asleep:

• Maintain consistent sleep schedule
• Create a comfortable sleep environment
• Give yourself enough time to get adequate rest

Track Your Experiences

Keep notes on:

• What you consumed
• How much
• Time of consumption
• Next-day effects

This helps identify patterns and problem products.

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Weed Hangover vs Alcohol Hangover

Why Weed Hangovers Are Milder

Alcohol hangovers involve:

• Processing toxic byproducts (acetaldehyde)
• Severe dehydration
• Electrolyte imbalances
• Inflammation
• Stomach irritation

Cannabis doesn't produce toxic metabolites or cause the same systemic stress.

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Pro Tips

1. Keep water by your bed—you'll thank yourself in the morning

2. Avoid mixing cannabis and alcohol—the combination significantly worsens hangovers

3. Try microdosing—smaller doses provide effects without next-day consequences

4. Consider CBD-rich strains—they may produce fewer hangover effects

5. Don't drive or operate machinery if you're still feeling foggy

6. Plan consumption around your schedule—heavy sessions before important mornings aren't ideal

7. Morning exercise is one of the most effective hangover cures

8. Fresh fruit provides hydration and natural energy

9. Avoid "hair of the dog"—more cannabis doesn't cure the hangover

10. Accept it as information—hangovers tell you something about your dosing

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FAQ

Are weed hangovers real?

Yes. Scientific studies have documented residual effects from cannabis use, including cognitive impairment, fatigue, and mood changes the morning after consumption. While milder than alcohol hangovers, they're a genuine phenomenon.

How long does a weed hangover last?

Most weed hangover symptoms resolve within 2-4 hours of waking. Edible-induced hangovers may last slightly longer. By afternoon, most people feel completely normal.

Does everyone get weed hangovers?

No. Individual factors like metabolism, tolerance, and consumption amount affect whether you'll experience after-effects. Many regular users rarely or never experience noticeable hangovers.

Do edibles cause worse hangovers?

Generally yes. Edibles produce 11-hydroxy-THC through liver metabolism, which is more potent and stays in your system longer. This increases the likelihood and duration of next-day effects.

Will CBD help a weed hangover?

Some users report that CBD helps clear THC-related fog, possibly by counteracting some of THC's effects on cannabinoid receptors. Results vary, but it's worth trying if other remedies aren't helping.

Can you call in sick for a weed hangover?

That's your call, but weed hangovers are typically mild enough to function through. Hydrating, eating, and light activity usually resolve symptoms within a few hours.

Why do I feel more hungover sometimes?

Variables include: dose consumed, THC percentage, edibles vs. smoking, sleep quality, hydration during consumption, and individual factors like stress or fatigue going into the session.

Does weed hangover mean I'm still high?

Not exactly. You may have residual THC in your system, but the active "high" has passed. The brain fog is more of an after-effect than continued intoxication. However, cognitive impairment may still be present—avoid driving if you feel foggy.

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Conclusion

Weed hangovers are real but manageable. Unlike alcohol hangovers that can ruin an entire day, cannabis after-effects are typically mild and short-lived. The best approaches are simple: hydrate, eat well, get moving, and give it time.

Prevention is even better than cure. Moderating your dose, staying hydrated during consumption, and timing your sessions earlier are the best ways to avoid next-day grogginess altogether.

If you're new to cannabis, check out our first-time smoker's guide for more tips on managing your consumption, or explore our guide on greening out if you've ever consumed too much.