How to Make Cannabis Honey: Infused Honey Recipe

Cannabis-infused honey combines the natural sweetness of honey with the benefits of cannabis. This versatile infusion works in tea, on toast, in baking, and as a natural remedy.

Quick Answer

To make cannabis honey: Combine decarboxylated cannabis with honey in a double boiler at 160-185°F for 4-8 hours, stirring occasionally. Strain through cheesecloth and store in glass jar. Use 7-14 grams cannabis per 2 cups honey for standard potency.

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Why Cannabis Honey Works

The Honey Challenge

Honey is water-based with minimal fat content, making cannabinoid extraction less efficient than butter or oil. However, honey contains natural emulsifiers that help suspend cannabinoids.

Solutions for Better Extraction

Add lecithin: 1 teaspoon sunflower lecithin dramatically improves cannabinoid binding.

Longer infusion: 6-8 hours compensates for lower fat content.

Use concentrate: Adding a small amount of cannabis oil or pre-made infusion boosts potency.

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What You Need

Ingredients

• 2 cups (680g) raw honey
• 7-14 grams decarboxylated cannabis
• 1 teaspoon sunflower lecithin (highly recommended)

Equipment

• Double boiler or slow cooker
• Thermometer
• Cheesecloth or fine mesh strainer
• Glass jar with lid
• Wooden spoon or spatula

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Step-by-Step Cannabis Honey Recipe

Step 1: Decarboxylate Cannabis

Bake cannabis at 240°F for 40-60 minutes until golden brown. This activates THC. Cool completely before proceeding.

Step 2: Prepare Double Boiler

Fill bottom pot with 2 inches of water. Place glass bowl or smaller pot on top. This prevents direct heat that could burn honey.

Step 3: Add Honey

Pour honey into top of double boiler. Heat until thinned and easily stirred.

Temperature: Keep between 160-185°F. Higher temperatures damage honey's beneficial enzymes.

Step 4: Mix in Lecithin

Stir lecithin into warm honey until fully dissolved. This step significantly improves cannabinoid extraction.

Step 5: Add Decarbed Cannabis

Stir ground decarboxylated cannabis into honey. Ensure all plant material is coated.

Step 6: Infuse for 4-8 Hours

Maintain low, steady temperature. Stir every 30 minutes.

Minimum: 4 hours

Optimal: 6-8 hours

Check water level: Add more water to bottom pot as needed.

Step 7: Strain Honey

While still warm (easier to strain), pour through cheesecloth into clean jar.

Tip: Honey is sticky. Work over a large bowl to catch drips.

Step 8: Store and Enjoy

Seal jar and store at room temperature. Honey naturally resists spoiling.

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Slow Cooker Method

Setup

1. Add honey to slow cooker

2. Mix in decarbed cannabis and lecithin

3. Set to lowest setting or "keep warm"

4. Cook for 8-12 hours

5. Strain and store

Advantage

Hands-off process with consistent low temperature. Ideal for overnight infusion.

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Alternative: Concentrate-Enhanced Method

For stronger results with better consistency:

Process

1. Make cannabis oil or tincture first

2. Add concentrated extract to warm honey

3. Stir until fully incorporated

4. No straining needed

Why This Works

Pre-extracted cannabinoids in oil form blend smoothly into honey, bypassing the extraction challenge.

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Dosing Cannabis Honey

Calculating Potency

Example with 10g cannabis at 20% THC:

• Total THC: 2,000 mg
• Extraction efficiency (with lecithin): ~60-70%
• THC in 2 cups honey: ~1,200-1,400 mg
• Per tablespoon (32 per batch): ~38-44 mg

Recommended Serving

• Beginners: 1/2 teaspoon (6-7 mg THC)
• Regular users: 1 teaspoon (12-15 mg THC)
• Experienced: 1 tablespoon (40+ mg THC)

Honey's sweetness masks cannabis flavor, making it easy to overconsume. Start low.

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Using Cannabis Honey

In Beverages

• Tea (add after steeping, not to boiling water)
• Coffee
• Hot chocolate
• Lemonade
• Smoothies

On Food

• Toast and bread
• Yogurt and granola
• Fruit
• Cheese platters
• Drizzled over desserts

In Recipes

• Salad dressings
• Marinades
• Baked goods (replace regular honey)
• Glazes for meat
• Honey-sweetened sauces

Medicinal Uses

• Sore throat remedy
• Sleep aid (take before bed)
• Cough suppressant
• Anti-inflammatory support

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Tips for Best Results

Tip 1: Use Raw Honey

Raw, unfiltered honey retains more beneficial compounds and has better flavor than processed honey.

Tip 2: Do Not Overheat

Temperatures above 185°F damage honey's enzymes and may degrade THC.

Tip 3: Add Lecithin

This single ingredient dramatically improves potency and consistency.

Tip 4: Strain While Warm

Cold honey is nearly impossible to strain. Work quickly while warm.

Tip 5: Label Clearly

Cannabis honey looks identical to regular honey. Label jars clearly and store away from children.

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Storage

Room Temperature

Cannabis honey stores indefinitely at room temperature in a sealed jar. Honey is naturally antimicrobial.

Crystallization

If honey crystallizes, place jar in warm water bath to re-liquefy. This does not affect potency.

Refrigeration

Not necessary, but will not harm the product. Cold honey will be thick.

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Troubleshooting

Honey is not potent

• Did not use lecithin
• Infusion time too short
• Temperature too low
• Cannabis not properly decarbed

Strong plant taste

• Used too much cannabis
• Plant material not strained completely
• Try concentrate method instead

Honey separated or looks grainy

• May have overheated
• Stir vigorously before use
• Still safe to consume

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Cannabis honey offers a sweet, versatile way to consume cannabis. Perfect for tea, toast, or any recipe calling for honey.